PLANK CHALLENGE

JULY 2026​​

• You'll hold a proper plank position for the time of each challenge day.

• Elbows on the ground, arms bent at 90 degrees, forearms parallel and hands in a fist.

• Extend legs out holding yourself up with the balls of your feet and elbows on the mat only.

• Do not arch your back - you must remain straight and flat for the entire exercise.

• No other part of your body may touch the mat during the entire time.

• There are 6 challenges days total.

​Procedure...

• Grab your Challenge Card from the table and bring it to an Instructor.

• Attempt the Challenge and get their initials if you succeed and return your card to the table.

Other rules...

• You will not be allowed to do two Challenges in one day.

• You can make-up a missed Challenge ONLY during the scheduled make-up days.

• If you are in class but forget to do your Challenge it will count as a missed day.

• You must complete all days and have all initials when turning in a completed Challenge Card.

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​You are in charge of completing your Challenge each day.