TIMED-KICK

OCTOBER 2026​​

• Do as many kicks as you can in 20 seconds on Day One.

• Add one kick each Challenge Day to the previous day's count.

• There are 4 challenges days total.

​Procedure...

• Grab your Challenge Card from the table and bring it to an Instructor.

• Attempt the Challenge and get their initials if you succeed and return your card to the table.

Other rules...

• You will not be allowed to do two Challenges in one day.

• You can make-up a missed Challenge ONLY during the scheduled make-up days.

• If you are in class but forget to do your Challenge it will count as a missed day.

• You must complete all days and have all initials when turning in a completed Challenge Card.

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​You are in charge of completing your Challenge each day.