HAND-WALK CHALLENGE

APRIL 2026​​

• In a push-up position, your ankles will be held off of the ground by a partner as you "walk" with your hands forward through a set number of rings.

• You must touch the center of each ring with at least one hand.

• The number of rings will be increased each challenge day. If at any point you fall and your chest touches the mat you will be disqualified.

• There are 5 challenges days total.

• Day 1 will begin with 6 rings.

• 1 ring will be added each challenge day.

• ​If you successfully finish all 5 challenge days you'll be awarded 1 challenge coin.​​

Procedure...

• Grab your Challenge Card from the table and bring it to an Instructor.

• Attempt the Challenge and get their initials if you succeed and return your card to the table.

Other rules...

• You will not be allowed to do two Challenges in one day.

• You can make-up a missed Challenge ONLY during the scheduled make-up days.

• If you are in class but forget to do your Challenge it will count as a missed day.

• You must complete all days and have all initials when turning in a completed Challenge Card.

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​You are in charge of completing your Challenge each day.