RULES...​

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• You'll walk your hands into each of the 3 rings and back for the number of times of each challenge day.

• Each day the number of times will increase.

• You must remain in the proper position for the entire exercise.

• If any other part of your body touches the mat except for your feet and hands you'll be disqualified.

• Positions:

  • You'll start in a push-up position with both hands in the first ring.

  • You'll walk both of your hands one at a time into each of the 3 rings.

  • You'll repeat the exercise for the number of times of each challenge day.

  • Hands must be in the proper position in each ring for it to count.

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PROCEDURE...​

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• Grab your challenge card from the table.

• Bring it to an instructor, leadership or staff member.

• They will have you attempt the challenge.

• Get their initials if you succeed and return your card to the table.

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YOU ARE IN CHARGE OF COMPLETING YOUR CHALLENGE EACH DAY.

IF YOU CANNOT REMEMBER KINDLY ASK YOUR PARENT TO REMIND YOU EACH DAY.

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SOME OTHER RULES...​

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• You will not be allowed to do two challenges in one day.

• You can make-up a missed challenge ONLY during any of the scheduled make-up days.

• If you are in class and forget to do your challenge, it will count as a missed day.

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There are 5 challenge days total. You must complete all 5 days successfully by getting 5 initials in order to win the challenge.

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There are only 2 make-up days at the end of the month so keep track of your progress!