LEG-LIFT CHALLENGE

MARCH 2026​​

• Hold your legs straight and keep heels 6 inches off the mat for the time of each challenge day.

• Time will be increased each challenge day and if at any point your heels touch the mat you will be disqualified.

• There are 6 challenges days total.

• Day 1 will begin at 15 seconds.

• 3 seconds will be added each challenge day.

• ​If you successfully finish all 6 challenge days you'll be awarded 1 challenge coin.​​

Procedure...

• Grab your Challenge Card from the table and bring it to an Instructor.

• Attempt the Challenge and get their initials if you succeed and return your card to the table.

Other rules...

• You will not be allowed to do two Challenges in one day.

• You can make-up a missed Challenge ONLY during the scheduled make-up days.

• If you are in class but forget to do your Challenge it will count as a missed day.

• You must complete all days and have all initials when turning in a completed Challenge Card.

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​You are in charge of completing your Challenge each day.