top of page

FITNESS CHALLENGE

CONE-BALANCE CHALLENGE

MAY 2026

 

  • You'll have a cone placed on your head.

  • Execute the number of snap kicks for that day's challenge while keeping the cone from falling.

  • If the cone falls off at any point during the challenge you'll receive a strike.

  • You'll be disqualified upon receiving your third strike.

 

  • There are 5 challenges days total.

  • Finish with 0 strikes gets 3 challenge coins.

  • Finish with 1 strikes gets 2 challenge coins.

  • Finish with 2 strikes gets 1 challenge coin.

Procedure...

  • Grab your Challenge Card from the table and bring it to an Instructor.

  • Attempt the Challenge and get their initials if you succeed and return your card to the table.

Other rules...

  • You will not be allowed to do two Challenges in one day.

  • You can make-up a missed Challenge ONLY during the scheduled make-up days.

  • If you are in class but forget to do your Challenge it will count as a missed day.

  • You must complete all days and have all initials when turning in a completed Challenge Card.

You are in charge of completing your Challenge each day.

days png.png

APRIL

WINNERS

TINY TIGERS

DEAN

WT - CADETS

EDEN

TYLER

WT - I

JOAQUIN

LOGAN

WT - II

AIDAN

JORDAN

WT - ADVANCED

LAUREN

WT - APPRENTICE

GAVIN S

BRADI

ITF - ALL

VIVIAN

EVELYN

GAVIN L

Save your coins!

Don't lose your coins! Collect them and turn them in for trophies.

  • 3 Coins - Small trophy

  • 6 Coins - Medium trophy

  • 12 Coins - Large trophy

(See front desk for more info and a form)

RECOMMENDED:

DAY ONE

​100 Kicks

25 Right Leg

25 Left Leg

(before class)

25 Right Leg

25 Left Leg

(after class)

IF YOU MISS OR FORGET A CHALLENGE DAY,

MAKE UP DAYS ARE:

None

American Taekwondo Academy

2306 Essington Road

Joliet, IL 60435

info@ATAjoliet.com

(815) 212-4013

  • Facebook Social Icon
  • Instagram Social Icon
  • YouTube Social  Icon
  • Twitter Social Icon
  • Pinterest Social Icon
KUKKIWON NEW.png

Please Note: Our website is updated frequently.  In some instances you may not be viewing our current pages.

Please refresh or clear your cache in order to view the most current version of our site.

© 2024-5 American Taekwondo Federation, LLC d.b.a. American Taekwondo Academy

All rights reserved.  Any duplication whole or in part is strictly prohibited.

bottom of page