TRIATHALON CHALLENGE

NOVEMBER 2025

Challenge Order...

• Plank-Jacks

• Ladder-Run

• Sit-Ups

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​You'll be timed doing each of the above 2 times in order. You'll then add one additional for each of the following challenge days, along with adding 8 seconds to your time original time.

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• If you successfully finish the challenge with no fails you'll achieve first place ranking and awarded 3 challenge coins.

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• If you successfully finish the challenge with only one fail you'll achieve second place ranking and awarded 2 challenge coins.

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• If you successfully finish the challenge with two or more fails you'll achieve third place ranking and awarded 1 challenge coin.

Procedure...

• Grab your Challenge Card from the table and bring it to an Instructor.

• Attempt the Challenge and get their initials if you succeed and return your card to the table.

Other rules...

• You will not be allowed to do two Challenges in one day.

• You can make-up a missed Challenge ONLY during the scheduled make-up days.

• If you are in class but forget to do your Challenge it will count as a missed day.

• You must complete all days and have all initials when turning in a completed Challenge Card.

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​You are in charge of completing your Challenge each day.