2306 Essington Road - Joliet, IL 60435
www.ATAjoliet.com (815) 212-4013 info@ATAjoliet.com
2-WEEK TRIAL
WITH FREE T-SHIRT
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FALL 2025
FITNESS CHALLENGE
TIMED-KICK CHALLENGE
OCTOBER 2025
Challenge...
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Do as many kicks as you can in 20 seconds on Day One.
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Add one kick each Challenge Day to the previous day's count.
Procedure...
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Grab your Challenge Card from the table and bring it to an Instructor.
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Attempt the Challenge and get their initials if you succeed and return your card to the table.
Other rules...
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You will not be allowed to do two Challenges in one day.
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You can make-up a missed Challenge ONLY during your scheduled class days.
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If you are in class but forget to do your Challenge it will count as a missed day.
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You must complete all days and have all initials when turning in a completed Challenge Card.
You are in charge of completing your Challenge each day.
CHALLENGE DAYS
OCTOBER 2025
DAY ONE
MON, OCT. 6 WT-Cadets, WT-II, WT-Apprentice
TUE, OCT. 7 WT-I, ITF-All
DAY TWO
WED, OCT. 8 WT-Cadets, WT-II
THU, OCT. 9 WT-I, WT-Apprentice, ITF-All
DAY THREE
WED, OCT. 15 WT-Cadets, WT-II
THU, OCT. 16 WT-I, WT-Apprentice, ITF-All
DAY FOUR
MON, OCT. 20 WT-Cadets, WT-II, WT-Apprentice
TUE, OCT. 21 WT-I, ITF-All
MAKE-UP DAYS
MON, OCT. 27 WT-Cadets, WT-II, WT-Apprentice
TUE, OCT. 28 WT-I, ITF-All
New!
When you finish each monthly Fitness Challenge
you will now receive a large completion coin.
SAVE YOUR COINS AND TURN IN FOR TROPHIES
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12 Coins - Large trophy
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6 Coins - Medium trophy
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3 Coins - Small trophy
(See front desk for more info and a form)
LAST MONTH'S WINNERS
OCTOBER 2025
TINY TIGERS
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WT - CADETS
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WT - I
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WT - II
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WT - APPRENTICE
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ITF - ALL
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RECOMMENDED:
DAY ONE
100 Kicks
25 Right Leg
25 Left Leg
(before class)
25 Right Leg
25 Left Leg
(after class)
IF YOU MISS OR FORGET A CHALLENGE DAY,
MAKE UP DAYS ARE:
None