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DAY ONE

​100 Kicks

25 Right Leg

25 Left Leg

(before class)

25 Right Leg

25 Left Leg

(after class)

IF YOU MISS OR FORGET A CHALLENGE DAY,

MAKE UP DAYS ARE:

None

Fitness Challenge

300 KICK CHALLENGE

AUGUST 2025

RULES...

  • You'll execute a total of 300 kicks by the end of the Challenge (as shown below).

  • You WILL NOT need daily initials as long as you complete the Challenge by the deadline.

REQUIRED KICKS...

  • All Cadets, Youth I & Adult I will execute Front Snap Kicks for the Challenge.

  • All Youth II & Adult II will execute Roundhouse Kicks for the Challenge.

  • All Advanced will execute Side Kicks for the Challenge.

  • Students may choose another kick as long as they use it for the duration of the Challenge.

PROCEDURE...

  • Grab your challenge card from the table.

  • Bring it to an instructor, leadership or staff member.

  • They will have you attempt the challenge.

  • Get their initials if you succeed and return your card to the table.

YOU ARE IN CHARGE OF COMPLETING YOUR CHALLENGE EACH DAY.

 

IF YOU CANNOT REMEMBER KINDLY ASK YOUR PARENT TO REMIND YOU EACH DAY.

SOME OTHER RULES...

  • You will not be allowed to do two challenges in one day.

  • You can make-up a missed challenge ONLY during any of the scheduled make-up days.

  • If you are in class and forget to do your challenge, it will count as a missed day.

You must complete all kicks and turn in all initials in order to complete the challenge.

There are no make-up days for this Challenge.

RECOMMENDED:

July Winners

PLANK CHALLENGE

Tiny Tigers

None

Cadets

Elijah

William

Youth I

Logan

Wesley

Youth II

None

Adult

None

Advanced

None

DAY TWO

​100 Kicks

25 Right Leg

25 Left Leg

(before class)

25 Right Leg

25 Left Leg

(after class)

DAY THREE

​100 Kicks

25 Right Leg

25 Left Leg

(before class)

25 Right Leg

25 Left Leg

(after class)

American Taekwondo Academy

2306 Essington Road

Joliet, IL 60435

info@ATAjoliet.com

(815) 212-4013

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