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DAY ONE

1 KICK

Week Two

IF YOU MISS OR FORGET A CHALLENGE DAY,

MAKE UP DAYS ARE:

WEDNESDAY, MAY 28

THURSDAY, MAY 29

Fitness Challenge

CONE BALANCE KICK CHALLENGE

MAY 2025

RULES...

  • You'll stand feet together and have a cone placed on your head.

  • Remain as still as possible and execute a front snap kick with the designated leg and number of kicks for that challenge day.

  • If the cone falls off at any point during the challenge you'll receive a strike.

  • Once you collect the third strike you'll be disqualified.

PROCEDURE...

  • Grab your challenge card from the table.

  • Bring it to an instructor, leadership or staff member.

  • They will have you attempt the challenge.

  • Get their initials if you succeed and return your card to the table.

YOU ARE IN CHARGE OF COMPLETING YOUR CHALLENGE EACH DAY.

 

IF YOU CANNOT REMEMBER KINDLY ASK YOUR PARENT TO REMIND YOU EACH DAY.

SOME OTHER RULES...

  • You will not be allowed to do two challenges in one day.

  • You can make-up a missed challenge ONLY during any of the scheduled make-up days.

  • If you are in class and forget to do your challenge, it will count as a missed day.

There are 5 challenge days total. You must complete all 5 days successfully by getting 5 initials in order to win the challenge.

There are only 2 make-up days at the end of the month so keep track of your progress!

Week One

April Winners

LEG-LIFT CHALLENGE

Tiny Tigers

None

Cadets

Oliver

Stella

Youth I

None

Youth II

None

Adult

None

Advanced

Bradi

Gavin

Lauren

DAY TWO

2 KICKS

DAY THREE

3 KICKS

Week of Three

DAY FOUR

4 KICKS

DAY FIVE

5 KICKS

American Taekwondo Academy

2306 Essington Road

Joliet, IL 60435

info@ATAjoliet.com

(815) 212-4013

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