300 KICKS

AUGUST 2026​​

• You'll kick the heavy bag with a Roundhouse kick for a total of 300 times by the end of the Challenge.

• Foot must touch the mat in between every kick.

• To the right is a sample of how you can divide your kicks.

• There are 5 challenges days total.

​Procedure...

• Grab your Challenge Card from the table and bring it to an Instructor.

• Attempt the Challenge and get their initials if you succeed and return your card to the table.

Other rules...

• You will not be allowed to do two Challenges in one day.

• You can make-up a missed Challenge ONLY during the scheduled make-up days.

• If you are in class but forget to do your Challenge it will count as a missed day.

• You must complete all days and have all initials when turning in a completed Challenge Card.

​

​You are in charge of completing your Challenge each day.