RULES...​

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• You'll hold a proper plank position as explained below for the time of each challenge day.

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PLANK POSITION

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• Place your elbows on the floor with arms bent at 90 degrees, forearms parallel and hands in a fist.

• Extend your legs out and hold yourself up with the balls of your feet and elbows on the mat.

• Do not arch your back - you must remain straight and flat for the entire exercise.

• No other part of your body may touch the mat during the entire time.

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PROCEDURE...​

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• Grab your challenge card from the table.

• Bring it to an instructor, leadership or staff member.

• They will have you attempt the challenge.

• Get their initials if you succeed and return your card to the table.

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YOU ARE IN CHARGE OF COMPLETING YOUR CHALLENGE EACH DAY.

 

IF YOU CANNOT REMEMBER KINDLY ASK YOUR PARENT TO REMIND YOU EACH DAY.

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SOME OTHER RULES...​

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• You will not be allowed to do two challenges in one day.

• You can make-up a missed challenge ONLY during any of the scheduled make-up days.

• If you are in class and forget to do your challenge, it will count as a missed day.

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There are 6 challenge days total. You must complete all 6 days successfully by getting 6 initials in order to win the challenge.

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There are only 2 make-up days at the end of the month so keep track of your progress!