KICK & HOLD CHALLENGE

FEBRUARY 2026

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​WHITE THRU ORANGE - SNAP KICK

GREEN & ABOVE - SIDE KICK

You'll execute the kick (above) through a ring and hold it in mid-air for the time of each challenge day.

• There are 6 challenges days total.

• Day 1 will begin at 15 seconds.

• 3 seconds will be added each challenge day.

• ​If you successfully finish all 6 challenge days you'll be awarded 1 challenge coin.​​

Procedure...

• Grab your Challenge Card from the table and bring it to an Instructor.

• Attempt the Challenge and get their initials if you succeed and return your card to the table.

Other rules...

• You will not be allowed to do two Challenges in one day.

• You can make-up a missed Challenge ONLY during the scheduled make-up days.

• If you are in class but forget to do your Challenge it will count as a missed day.

• You must complete all days and have all initials when turning in a completed Challenge Card.

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​You are in charge of completing your Challenge each day.