RULES...​

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• Bending your knees fully you'll squat down and hold a ball over your head.

• You'll "Chicken Walk" the designated length for one lap on the first day, two laps the second, and so on.

• You must keep the ball over your head and your knees bent the entire exercise.

• If you lower the ball below your forehead, fall over or stand too high you'll be disqualified.

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PROCEDURE...​

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• Grab your challenge card from the table.

• Bring it to an instructor, leadership or staff member.

• They will have you attempt the challenge.

• Get their initials if you succeed and return your card to the table.

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YOU ARE IN CHARGE OF COMPLETING YOUR CHALLENGE EACH DAY.

IF YOU CANNOT REMEMBER KINDLY ASK YOUR PARENT TO REMIND YOU EACH DAY.

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SOME OTHER RULES...​

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• You will not be allowed to do two challenges in one day.

• You can make-up a missed challenge ONLY during any of the scheduled make-up days.

• If you are in class and forget to do your challenge, it will count as a missed day.

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There are 6 challenge days total. You must complete all 6 days successfully by getting 6 initials in order to win the challenge.

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There are only 2 make-up days at the end of the month so keep track of your progress!